J Shirkey Counseling

Performance is Performance.

 

Everyday we are performing whether in sports, academics, or daily life, optimal performance stems from mental well-being.

 

Some days things go well and other days are more challenging and we find ourselves off track.  You may find yourself seeking to restore, maintain, or optimize your performance. Wherever you are on your journey I would love to help you find your best today.

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I partner with individuals and athletes to build confidence, overcome adversity, establish routines, and gain control of  thoughts, feelings and behaviors. Let's work together to  get on track toward your goals.  Ready to start?